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Life change Adolescents
coaching (16-24 years)

“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln

During the adolescent years, a gap characterised by a sense of un-connectedness can grow between your parents and you.

It can be a difficult time for both you as it is a stage of development driven by rapid development and infused with lots of emotional energy.

You are developing, identify and independence, learning to assert yourself as well as negotiating your way out of home.

In the meantime, your parents are adjusting to your growing levels of independence and the fact that your reliance on them is reducing.

Adolescent years can be exciting and full of adventure, but they can also be confusing, lonely, and uncomfortable.

Therefore, as roots (values/beliefs/sense of belonging/place to call home) and wings (independence/college/jobs/travel/relationships) do battle for supremacy conflict can be expected.

Sometimes this conflict is manageable and tolerable. There will be times that it is unmanageable you may feel you need support, somebody to listen to you, to be heard, to be understood, to have someone in your corner. 

Someone to teach you: problem solving & conflict management skills, how to resist escalating arguments, speak assertively, organise yourself and to motivate you. .  

That is where I come in, I can support you with that.

During the adolescent years, a gap characterised by a sense of un-connectedness can grow between your parents and you.

It can be a difficult time for both you as it is a stage of development driven by rapid development and infused with lots of emotional energy.

You are developing, identify and independence, learning to assert yourself as well as negotiating your way out of home.

In the meantime, your parents are adjusting to your growing levels of independence and the fact that your reliance on them is reducing.

Therefore, as roots (values/beliefs/sense of belonging/place to call home) and wings (independence/college/jobs/travel/relationships) do battle for supremacy conflict can be expected.

Sometimes this conflict is manageable and tolerable. There will be times that it is unmanageable you may feel you need support, somebody to listen to you, to be heard, to be understood, to have someone in your corner.

Someone to teach you: problem solving & conflict management skills, how to resist escalating arguments, speak assertively, organise yourself and to motivate you.

That is where I come in, I can support you with that.

I can help you with:

~ Finding motivation
~ Career and education pathway.
~ Organisational skills
~ Every day structure and routine
~ Managing stress and anxiety
~ Assertiveness and communication skills
~ Emotional regulation/intelligence
~ Conflict in the home
~ Negotiating your way out of home
~ Support re understanding diagnoses such as ADHD/ASD.
~Social imagination re social interactions and situations.

1:1 coaching sessions are 60 minutes in length and typically a
client will commit to 4 to 6 sessions.
(sometimes returning for booster sessions as required)

Sessions cost €80 Block of 4 €300 (when booked together)

If you are between 16 and 18 years, have a look at the
Teen's Bootcamps where you can work on those skills with
peers (see below).

I can help you with:

1:1 coaching sessions are 60 minutes in length and typically a client will commit to 4 to 6 sessions. (sometimes returning for booster sessions as required)

Sessions cost €80 Block of 4 €300 (when booked together)

If you are between 16 and 18 years, have a look at the Teen’s Bootcamps where you can work on those skills with peers (see below).

Teenage bootcamps
(16 to 18 Yrs)
6 week camps
1.5 hours per week
cost €300
book available dates
below


Modules

1. ~Values/motivation

2. ~Health and wellness
~Structure and
routine

3. ~assertiveness

4. ~ Problem-solving
skills
~conflict
Management skills
~Resisting escalating
arguments

5. ~emotional
intelligence

6. ~personal development plan

TEENAGE BOOTCAMPS

(16 TO 18 YRS)

6 WEEK CAMPS 2 HOURS PER WEEK COST €300 BOOK AVAILABLE DATES BELOW

MODULES

1. VALUES/MOTIVATION
2. HEALTH AND WELLNESS STRUCTURE AND ROUTINE
3. ASSERTIVENESS

4. PROBLEM-SOLVING
SKILLS
CONFLICT
MANAGEMENT SKILLS
RESISTING ESCALATING
ARGUMENTS

5. EMOTIONAL INTELLIGENCE
6. PERSONAL DEVELOPMENT PLAN

            1. Ladies Bootcamp                                 16-18 year olds                                      6 weeks  @ 1.5-hour                              Starting 27/02/2021                             Saturdays 12-2 p.m      

            2. Men’s Bootcamp                                  16-18 year olds                                   6 week @ 1.5-hour                                Starting 17/04/2021                              Saturdays 12-2 p.m.

            3. Ladies Bootcamp                                16-18 year olds                                     6 week @ 1.5-hour                                Starting 03/06/2021                              Thursdays 7-9 p.m.

            4. Men’s  Bootcamp                                16-18 year olds                                      6 week @ 1.5-hour                                Starting 03/07/2021                              Saturdays 12-2 p.m

1.Ladies Bootcamp
16-18 year olds
6 weeks  @ 1.5-hour
Starting 27/02/2021
Saturdays 12-2 p.m

2. Men’s Bootcamp
16-18 year olds
6 week @ 1.5-hour
Starting 17/04/2021
Saturdays 12-2 p.m.

3. Ladies Bootcamp
16-18 year olds
6 week @ 1.5-hour
Starting 03/06/2021
Thursdays 7-9 p.m.

4. Men’s  Bootcamp
16-18 year olds
6 week @ 1.5-hour
Starting 03/07/2021
Saturdays 12-2 p.m

   Voucher for:     1:1/Individualised Bootcamp 

 16-24-year-olds

6 sessions (60-90 minute) 
€300

2. Men’s Bootcamp
16-18 year olds
6 week @ 2 hours
Starting 27/02/2021
Saturdays 3 -5 pm

3. Ladies Bootcamp
16-18 year olds
6 week @ 2 hours
Starting 03/06/2021
Thursdays 7-9 p.m

4. Men’s  Bootcamp
16-18 year olds
6 week @ 2 hours
Starting 03/07/2021
Saturdays 12-2 p.m