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Health and wellness Workshops

3 hours /or 6-hour workshops.

All workshops are tailored to meet the needs of our clients and the specific industries/services in which they operate.

Please contact us on the link below and we will get back to you to discuss your needs and an individualised package.

Sample of popular content:

Coaching:

  • Individual values/Workplace values alignment.

Power point presentation: 

  • What is stress?
  • Impact of stress on health and wellbeing.
  • 5 strands of well being.
  • The health continuum scale.
  • Covid 19 and it’s impact on our working environment.

Skills teaching: 

  • Conflict resolution skills.
  • Problem solving skills.
  • Assertiveness.
  • Resilience.
  • Mindfulness/Meditation.
  • Self-care.
  • Organisation skills & tools to optimise productivity.
  • Other strategies for managing stress and anxiety (relative to the organisation/industry).
  • Working from home boundaries.

Coaching:

  • How stressed are you? 
  •   What are your triggers? 
  •   What does you health and wellness  toolbox look like? 
  •  Self-limiting beliefs
  • What would benefit you to work on right now?
  • SMARTa goals & action plan for implementation.   
  • Accountability

 

Sample of popular content:

Individual values/Workplace values alignment.

  • What is stress?
  • Impact of stress on health and wellbeing.
  • 5 strands of well being.
  • The health continuum scale.
  • Covid 19 and it’s impact on our working environment.
  • Conflict resolution skills.
  • Problem solving skills.
  • Assertiveness.
  • Resilience.
  • Mindfulness/Meditation.
  • Self-care.
  • Organisation skills & tools to optimise productivity.
  • Other strategies for managing stress and anxiety (relative to the organisation/industry).
  • Working from home boundaries.
  • How stressed are you? 
  •   What are your triggers? 
  •   What does you health and wellness  toolbox look like? 
  •  Self-limiting beliefs
  • What would benefit you to work on right now?
  • SMARTa goals & action plan for implementation.   
  • Accountability