Copy of Copy of The Parenting HuB (Facebook Post)

Family Support Services

  • Psychotherapy/Counselling  

  • Coaching 

  • Parent talks – School talks

  • Motivational Speakers

  • Workshops-Health and wellness

  •  Support Groups: 

                 Menopause

                Women manging in and recovering from an abusive relationship.    

Parenting Talks & Q&A ~ Series of 4 ~ Online via Zoom.
Costs ~ €20 per talk

Support Groups

Sample of popular content:

Coaching:

  • Individual values/Workplace values alignment.

Power point presentation: 

  • What is stress?
  • Impact of stress on health and wellbeing.
  • 5 strands of well being.
  • The health continuum scale.
  • Covid 19 and it’s impact on our working environment.

Skills teaching: 

  • Conflict resolution skills.
  • Problem solving skills.
  • Assertiveness.
  • Resilience.
  • Mindfulness/Meditation.
  • Self-care.
  • Organisation skills & tools to optimise productivity.
  • Other strategies for managing stress and anxiety (relative to the organisation/industry).
  • Working from home boundaries.

Coaching:

  • How stressed are you? 
  •   What are your triggers? 
  •   What does you health and wellness  toolbox look like? 
  •  Self-limiting beliefs
  • What would benefit you to work on right now?
  • SMARTa goals & action plan for implementation.   
  • Accountability

 

Sample of popular content:

Individual values/Workplace values alignment.

  • What is stress?
  • Impact of stress on health and wellbeing.
  • 5 strands of well being.
  • The health continuum scale.
  • Covid 19 and it’s impact on our working environment.
  • Conflict resolution skills.
  • Problem solving skills.
  • Assertiveness.
  • Resilience.
  • Mindfulness/Meditation.
  • Self-care.
  • Organisation skills & tools to optimise productivity.
  • Other strategies for managing stress and anxiety (relative to the organisation/industry).
  • Working from home boundaries.
  • How stressed are you? 
  •   What are your triggers? 
  •   What does you health and wellness  toolbox look like? 
  •  Self-limiting beliefs
  • What would benefit you to work on right now?
  • SMARTa goals & action plan for implementation.   
  • Accountability
  • Conflict resolution skills.
  • Problem solving skills.
  • Assertiveness.
  • Resilience.
  • Mindfulness/Meditation.
  • Self-care.
  • Organisation skills & tools to optimise productivity.
  • Other strategies for managing stress and anxiety (relative to the organisation/industry).
  • Working from home boundaries.
  • How stressed are you? 
  •   What are your triggers? 
  •   What does you health and wellness  toolbox look like? 
  •  Self-limiting beliefs
  • What would benefit you to work on right now?
  • SMARTa goals & action plan for implementation.   
  • Accountability